Abs Abs and more abs! A challenge that will send your abs into another dimension. Time to break the "I can't see my abs plateau".
A strong core is the staple to working everything from your abdominals, lower back, shoulders, and glutes. Developing a strong core will significantly lower your risk of injury in everyday life especially when exercising. Everyone wants a strong core more than almost any other body part alone.
So many have asked me the following questions:
- Should I work my abs daily?
- Is 2-3 days per week sufficient?
- Why can’t I see my abs if I am working so hard?
- Should I include weighted exercises?
For the MANY years, I have consistently trained abs 3-4 times a week, and I believe my abs have improved significantly with that approach. Combined with a solid nutrition program and a well-designed workout split, you will be well on your way to having the abs you want!In my 6-Week Abs That Sparkle Challenge, I am incorporating all of the techniques I have used to get my abs the best they have ever been and sharing them with you all.
The entire challenge will include a:
★6-week training program which includes Phase 1 & Phase 2
★ Complete daily nutrition plan - incorporating carb-cycling to help you shed body fat and reveal those abs!
★ Healthy grocery shopping list with tons of food substitutions
★Fat-burning cardio workouts- HIIT, interval and steady state
★Access to Getting Lean With Janine for expert advice during the challenge
Sign up today @GettingLeanWithJanine.com and get ready to make those abs a hABit!