🦾Follows the Linear Progression Model which includes 3-Phases for Hypertrophy Training plus Iron Abs

🦾Each Phase will gradually prepare you for the next as the Hypertrophy training builds, and the Abs/Core work ramps up to 5x/week.

🦾Designed to help you gain lean muscle and lose unwanted body fat

🦾Meal Plans for Men and Women

🦾Food Exchange Lists

🦾Grocery Lists

🦾Supplementation suggestions to help lose body fat

🦾Fat Burning Cardio Methods

🦾Video Links to all Ab/Core exercises

🦾From Beginner to Elite Levels

🦾Workouts can be done in the gym or at home

🦾Over 💯 Unique Ab/Core exercises

🦾Bonus Ab/Core Workouts

🦾Full access to Getting Lean With Janine with any questions

Go to GettingLeanWithJanine.com for a special Pre-Order Rate. (Link in bio)

12-Week IRON ABS TRAINING PROGRAM

$35.00