12- Weeks to a Bikini Ready Body
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12-Week plan for you to get started on building the physique of your dreams.
Getting Lean With Janine
Apr 21, 20201 min
Hello Everyone:
This week we will start from the day-1 Daily Lean Regime Workouts, or pick and choose the one you like and go smash it! Next week we will...
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Getting Lean With Janine
Apr 17, 20200 min
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Getting Lean With Janine
Apr 16, 20201 min
The Daily Lean Regime: Thursday, Day-4 Light Up those Legs/Abs (Quads/Glutes/Hams/Calves/Abs)
It's Leg Day again! Yes, you heard me correctly. Working your legs 2-3x/week will burn the most body fat, especially the way I have...
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Getting Lean With Janine
Apr 13, 20201 min
The Daily Lean Regime: Tuesday, Day-2 SHABS (Shoulders/Ab Ladder)
You don't want to miss this unique Shoulder and Ab Ladder workout that will leave your shoulders and abs crying. This workout is designed...
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Getting Lean With Janine
Apr 13, 20201 min
The Daily Lean Regime: Monday, Day-1 HIIT those Glutes (Glutes/Hamstrings/Calves/Plyos)
This Glute Workout will take care of the cardiovascular component plus kick your Glutes/Hamstrings/Calves into another dimension. A...
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Getting Lean With Janine
Apr 11, 20201 min
Happy Easter! The Daily Lean Regime: Day-6 Arms+Abs that Sparkle Challenge
https://youtu.be/a2HwZUo0ul8
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Getting Lean With Janine
Apr 11, 20201 min
The Daily Lean Regime: Day 5 Active Rest Day
I could not post today, but you all have a nice surprise for Easter tomorrow. Tune in after you celebrate safely at home.
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Getting Lean With Janine
Apr 9, 20201 min
THE DAILY LEAN REGIME: WEEK-2, DAY-5 CHARM-IT (Chest/Arms/HIIT)
Ah! Let's spike a fuse today with a Chest/Arms HIIT Workout. Time to train insane!
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Getting Lean With Janine
Apr 7, 20201 min
The Daily Lean Regime: Week-2 Day-2 LEGS (Glutes/Hamstrings/Calves)
Monday was an Active Rest Day as some of you trained on Sunday doing the High-Velocity Workout. Great job on completing Week-1. Now let's...
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Getting Lean With Janine
Apr 6, 20201 min
ACTIVE REST DAY
Get outside and go for a walk/bike/run/yoga at a safe distance.
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Getting Lean With Janine
Apr 4, 20201 min
The Daily Lean Regime: Day-6 Cardio High-Velocity Workout
Cardio High-Velocity is a great way to multi-task your body – your weight training workout and your cardio! This is a total-body cardio...
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Getting Lean With Janine
Apr 3, 20201 min
The Daily Lean Regime: Day-5 GLUTES/HAMSTRINGS/CALVES
https://www.facebook.com/janine.failla/videos/10216065722504792/ Click on the Link Above to see the full-workout We are still in trial...
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