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MuffiLeans

Low Carb, Low Fat, Gluten Free and of course Low Sugar. Always baked fresh.

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(305) 458-3864

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Meet my sister Julie. This past March blood work indicated pre-diabetes with A1-C levels at 6.jpg
MAGNIFICENT MONDAY_  My nutrition client _lastra.roberto flying through his first 70.jpg
Let this be TERRIFIC THURSDAY _KarlaRooks. So proud of this little lady here.jpg
EATING CLEAN WITH JANINE_ Katerina Armendariz came to me broken down from trying so many other fad d
Shout Out Saturday🏋️‍♀️🎉���🎉🎉 My Client Noel Mendez (aka Strong Man)! Noel needed nutrition guidanc
TRUTH_ Yes, it can be done. Sussy came to me feeling sluggish and ready to get into her game for her
EATING CLEAN WITH JANINE_ Gonzalo Armendariz, a Ironman athlete down 6% body fat and Lean Mass up in
SUPER SHOUT-OUT SUNDAY_ This shout-out deserves its best. Meet my nutrition client Robert Villar.jpg
My Client Delmys worked super hard on her nutrition for an amazing first time Miami 70.3.jpgNutritio
HARDWORK=HAPPINESS..jpg
Another shoutout to my client _biglico. Lean mass up, body fat down. You will be more than ready for
GETTING LEAN WITH JANINE PRESENTS TRANSFORMATION TUESDAYS_  Meet my client Ana.jpg
EATING CLEAN WITH JANINE_ Super proud of my client Katerina. She has come such a long way.jpg
man's
My nephew __vince_charming_ started his Journey in January of 2015 at 305lbs. Check him out now at 2
I love it when my #happy clients send me progress pics. This is why I love my job. Thank you.jpg
GETTING LEAN WITH JANINE_ Finishing up with some final touches. Ana is 2 weeks out from her first #N
Medal Nutrition Monday_ Just want to congratulate w honors both my nutrition clients _Sussy Suarez a
Part of my new #campaign on the war against #fat.jpg
My newest and most dramatic transformation, my brother and mentor who started my journey many years
I love when my clients listen to me and put their trust in me. Results will prevail.jpg
It's #FABULOUS FRIDAY and amazing accomplishments to all my nutrition athletes conquering their drea

Supporting Your Success

Take Your Passion and Make it Happen

Body Fat Loss Counseling/Customized Meal Plans

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12-Week
Bikini Competition Training/Customized Nutrition Plans

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Sports Nutrition Education

I love when my clients listen to me and put their trust in me. Results will prevail.jpg

4,8,12 Week Customized Training Plans

SPOT THAT FORM_ Try this tri-set at the end of your Chest and Arms Workout for a #biggerburn.jpg
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About Getting Lean With Janine

The main force behind Getting Lean With Janine is a deep desire to help individuals achieve their long-term nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated by a professional Nutrition Coach and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

She holds many Certifications and has a Degree In Finance.  Her certifications are as follows:

CSSN - Certified Specialist in Sports Nutrition

CFN - Elite Fitness Trainer

SET - Specialist in Exercise Therapy

Exercise Science Degree - Currently Working on

Janine was an endurance athlete for 20+ years.  She has run several marathons and eventually qualified for the Boston Marathon. She raced her dream in Boston in 2010.  Her next big goal was to complete an Ironman.  After doing several triathlons and Half Ironman's, she knew it was time to seal the deal.  To become a part of a unique group of men and women who have completed an Ironman.  She again, raced her dream in 2013 in Panama City Florida and became an Ironman.

With endurance being such a big part of her life, she backed off on the strength training component (bad move) because she lost a lot of solid muscle.  She then decided to reach another dream of competing in a bikini competition at the age of 47.  She trained for 1 year and reached her goal.  She competed in 2 shows placing top 5 in the 1st and 1st Masters over 45 in her 2nd. When a back injury sidelined her, she took another couple of years off to train correctly.  At the age of 50 and with the help of her coaches Geobanny Paula and Ana Dang, she accomplished her bucket list dream competing at Southern States (2nd Masters),  and going all the way to her first National Show in Pittsburgh placing 4th. 

She continues her dream with the help of her coaches and her next BIG GOAL is to get her PRO CARD at the age of 50.

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“When I worked with Getting Lean With Janine, their approach to nutrition was unlike anything I’ve ever experienced. The most important difference about working with this professional Nutrition Coach, is that they don’t believe in rigid and unrealistic diet plans. Instead, they took the time to carefully evaluate me and asked all the right questions in order to come up with a long-term plan that was specifically tailored to my needs. Not only did I lose bodyfat in a healthy way, but I learned great tricks and habits to keep me on track for the rest of my life. Thank you, Getting Lean With Janine!”

Payton Hillman

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Take Your Passion and Make it Happen

Janine Shaw

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